Monday, February 11, 2008

Stir-fried Beef with Bittergourd & Black Beans

Since young, I had a phobia for bittergourd. The bitterness just put me off. Few years ago, I decided to give this vegetable another try. Hmm.. The reason is because I read from a newspaper article that bittergourd has health and beauty benefits. It is known to detoxify the body system and keep the complexion clear. Slowly, I've learnt to appreciate this vegetable. For beauty's sake, women are willing to try anything.

Ingredients (Serve 4)
450g frank steak, thinly sliced and seasoned with salt and black pepper
1 bittergourd, seeded and thinly
2 cloves garlic, chopped
1 white onion, sliced thinly
2 tbsp black bean paste
1 tbsp dark soya sauce
1 tsp sugar
1 tsp sesame oil
50ml water

Method
Heat up wok with some cooking oil.

Add garlic and onion to stir-fry until fragrant and then stir in the black bean paste.

Add bittergourd. Stir in dark soya sauce, sugar and water.

Cover wok and simmer until bittergourd has softened. Add beef and stir for 1-2 mins.

Finally, add sesame oil.

Serve warm with steamed rice or porridge.

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