On a hectic day, a big bowl of mixed greens salad is the best lunch for me! All i need is something which is light and not too filling.
Avoid bottled salad dressing like thousand island as it is just too rich and fattening for one who is on a strict diet. Personally, I will go for a light salad dressing like vinaigrette as it is simple to make and can vary accordingly to your preference.
Ingredients
3/4 cup olive oil
1/4 cup balsamic vinegar (substitute with fresh lemon juice)
1 tbsp dijon mustard (can be omitted, however it helps to bind the oil and vinegar)
1 tsp fresh basil or parsley, finely chopped
Salt and black pepper to taste
Method
Whisk mustard and vinegar in a bowl.
Season with salt and black pepper.
Continue to whisk the mixture and drizzle the oil slowly.
Taste the mixture when half the portion of oil is added. Keep whisking the oil until the dressing tastes right for you.
Tuesday, October 16, 2007
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